End year run
Ending 2021 on a high
5 years ago by sshami88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins IncineratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Yoga XP90X ≅92 mins | Complex UpperP90X3 Elite ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Legs & BackP90X ≅59 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins Cardio XP90X ≅43 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins MMXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | The WarriorP90X3 ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | Complex UpperP90X3 Elite ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | MMXP90X3 ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Ab Ripper XP90X ≅16 mins | Legs – HIITliift4 ≅28 mins | DynamixP90X3 ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | Complex UpperP90X3 Elite ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Legs – HIITliift4 ≅28 mins | Complex UpperP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins MMXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Day Off |
| Week 12 | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins CVXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.