Lift 4/Piyo Hybrid
4 week low impact – Lift 4 AND Piyo 2 days off
7 years ago by lmonaghan at http://workoutscheduler.net
4 week low impact – Lift 4 AND Piyo 2 days off
7 years ago by lmonaghan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins SculptPiYo ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins BunsPiYo ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | DrenchPiYo ≅45 mins | Chest/Back – Circuitliift4 ≅37 mins | SweatPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins | CorePiYo ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | DrenchPiYo ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.