x3, shift shop,
x3, shift shop, advanced
7 years ago by lmonaghan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 2 | Speed : 35The Shift Shop ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Total SynergisticsP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed : 45The Shift Shop ≅45 mins | The WarriorP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 4 | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | MMXP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | CVXP90X3 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.