P90X/Insanity Cardio Hybrid
Cardio/lean workout
6 years ago by kdyer523 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Cardio XP90X ≅43 mins | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XP90X ≅43 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins | Kenpo XP90X ≅59 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.