This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, PiYo and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Alliewells4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Chisel AgilityHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins BunsPiYo ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 2 | BunsPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins |
| Week 4 | Chisel AgilityHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body HammerHammer and Chisel ≅44 mins | Lower Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 6 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | SweatPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SculptPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | DrenchPiYo ≅45 mins |
| Week 10 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | BunsPiYo ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins CorePiYo ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 11 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week 12 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
