Chalene Extreme Deluxe and PiYo Deluxe (Muscle/Mass)
Intermediate 10 weeks Muscle/Mass focused workout
8 years ago by Chicagoborn4428 at http://workoutscheduler.net
Intermediate 10 weeks Muscle/Mass focused workout
8 years ago by Chicagoborn4428 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strong LegsPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 2 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 3 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 4 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strong LegsPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 6 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 7 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off |
| Week 8 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strong LegsPiYo Deluxe ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 10 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.