30 Day Challenge – Month 2
9 years ago by hlwerens1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins | Upper Fix21 Day Fix ≅30 mins | MMXP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins | MMA SpeedCore de Force ≅27 mins | Strength : 35The Shift Shop ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 2 | Speed : 25The Shift Shop ≅25 mins | Insane WeightsShaun Week ≅33 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Full OutCize ≅34 mins | Resistance 222 Minute Hard Corps ≅22 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | FIRE 40Turbo Fire ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Shift CoreThe Shift Shop ≅12 mins | Hammer PowerHammer and Chisel ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Cardio 122 Minute Hard Corps ≅22 mins | Upper Focus BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
