This workout schedule is a 3 Week Yoga Retreat, Core de Force, Hammer and Chisel, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Cierral at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Min Ab ChiselHammer and Chisel ≅11 mins Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week 2 | Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Build Back & BisBody Beast ≅50 mins | Lower Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins |
| Week 3 | 5 Minute Core on the FloorCore de Force ≅5 mins Cardio Fix21 Day Fix ≅30 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Balance – Expansion3 Week Yoga Retreat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Workout21 Day Fix ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 6 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Flow – Foundation3 Week Yoga Retreat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
