This workout schedule is a 3 Week Yoga Retreat, Core de Force Deluxe, Core de Force, PiYo Deluxe and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Thwilliams01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Full Body BlastPiYo Deluxe ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off | Hardcore on the floorPiYo ≅35 mins |
| Week 2 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off | Balance – Expansion3 Week Yoga Retreat ≅30 mins |
| Week 3 | MMA Kick ButtCore de Force Deluxe ≅37 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week 4 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins Core KineticsCore de Force ≅16 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | SweatPiYo ≅35 mins | Day Off | Day Off | Strong LegsPiYo Deluxe ≅30 mins |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 7 | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | MMA PowerCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Day Off | SweatPiYo ≅35 mins |
| Week 8 | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | Strong LegsPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
