This workout calendar is a 3 Week Yoga Retreat, Core de Force, Cize and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by BRIDGESAJ35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Define: Lower BodyPiYo ≅25 mins BunsPiYo ≅30 mins | MMA ShredCore de Force ≅37 mins CorePiYo ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Define: Lower BodyPiYo ≅25 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | SculptPiYo ≅30 mins |
| Week 2 | Hold Your OwnCize ≅14 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Define: Lower BodyPiYo ≅25 mins SculptPiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins CorePiYo ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Define: Lower BodyPiYo ≅25 mins | Dynamic StrengthCore de Force ≅47 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Define: Lower BodyPiYo ≅25 mins | Power SculptCore de Force ≅37 mins |
| Week 3 | Living in the 8sCize ≅51 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | SculptPiYo ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Dynamic StrengthCore de Force ≅47 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Crazy 8sCize ≅30 mins | Hardcore on the floorPiYo ≅35 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 4 | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | DrenchPiYo ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength IntervalsPiYo ≅25 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | MMA PowerCore de Force ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
