This workout schedule is a 3 Week Yoga Retreat, Body Beast Deluxe, P90X Plus and Body Beast hybrid. It’s a 4 day workout schedule and has workout days on Tuesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by dliptak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off | Beast CardioBody Beast ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins |
| Week 2 | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | Beast CardioBody Beast ≅30 mins |
| Week 3 | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins |
| Week 4 | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
