This workout schedule is a 3 Week Yoga Retreat and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Drea0124 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Beast CardioBody Beast ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Total BodyBody Beast ≅39 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off |
| Week 3 | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Build Back & BisBody Beast ≅50 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off |
| Week 4 | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
