This workout schedule is a 3 Week Yoga Retreat and 10 Minute Trainer hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by ypzpac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Upper Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio10 Minute Trainer ≅10 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week 3 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Upper Body10 Minute Trainer ≅10 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off | Day Off |
| Week 4 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 6 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
| Week 7 | Flow – Progression3 Week Yoga Retreat ≅31 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | Day Off |
| Week 8 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
