This workout calendar is a 3 Week Yoga Retreat, 21 Day Fix Extreme – Ultimate and 21 Day Fix – Ultimate hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 10 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Progression3 Week Yoga Retreat ≅31 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 2 | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Barre Legs21 Day Fix Ultimate ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 4 | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Barre Legs21 Day Fix Ultimate ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 6 | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core – Progression3 Week Yoga Retreat ≅31 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 10 | Barre Legs21 Day Fix Ultimate ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
