3 Week Yoga Retreat, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate 3 Week Yoga Retreat

This workout schedule is a 3 Week Yoga Retreat, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Joce at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins	Core – Progression3 Week Yoga Retreat ≅31 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 2	Balance – Progression3 Week Yoga Retreat ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Relax – Progression3 Week Yoga Retreat ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins	Balance – Progression3 Week Yoga Retreat ≅30 mins Flow – Progression3 Week Yoga Retreat ≅31 mins	Day Off
Week 3	Plyo Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Balance – Progression3 Week Yoga Retreat ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Flow – Progression3 Week Yoga Retreat ≅31 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 4	Stretch – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins	Core – Progression3 Week Yoga Retreat ≅31 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

3 Week Yoga Retreat, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

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