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3 Week Yoga Retreat Brazil Butt Lift ChaLean Extreme Core de Force Hammer and Chisel PiYo

getting started with beachbody on demand

8 years ago by shb880 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins	MMA PowerCore de Force ≅47 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 2	Lean Circuit 3ChaLean Extreme ≅38 mins	SculptPiYo ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Balance – Progression3 Week Yoga Retreat ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Day Off
Week 3	DrenchPiYo ≅45 mins	MMA PowerCore de Force ≅47 mins	Chisel CardioHammer and Chisel ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 4	Lean Circuit 3ChaLean Extreme ≅38 mins	MMA PlyoCore de Force ≅47 mins	DrenchPiYo ≅45 mins	Core – Progression3 Week Yoga Retreat ≅31 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	DrenchPiYo ≅45 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 6	Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins	Burn It OffChaLean Extreme ≅27 mins	Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins	Day Off	Day Off
Week 7	Lean Circuit 1ChaLean Extreme ≅39 mins	Stretch – Foundation3 Week Yoga Retreat ≅31 mins	Burn IntervalsChaLean Extreme ≅46 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	RechargeChaLean Extreme ≅21 mins	Day Off	Day Off
Week 8	Lean Circuit 1ChaLean Extreme ≅39 mins	Core – Expansion3 Week Yoga Retreat ≅31 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Flow – Expansion3 Week Yoga Retreat ≅31 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chisel CardioHammer and Chisel ≅39 mins	Flow – Expansion3 Week Yoga Retreat ≅31 mins	DrenchPiYo ≅45 mins	Total Body HammerHammer and Chisel ≅44 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 10	Burn IntervalsChaLean Extreme ≅46 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Relax – Progression3 Week Yoga Retreat ≅30 mins	DrenchPiYo ≅45 mins	Day Off	Day Off
Week 11	CARDIO AXEBrazil Butt Lift ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	DrenchPiYo ≅45 mins	MMA PowerCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins	Day Off	Day Off
Week 12	Core de Force ReliefCore de Force ≅5 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Active RecoveryCore de Force ≅21 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Burn IntervalsChaLean Extreme ≅46 mins	Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Balance – Foundation3 Week Yoga Retreat ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins	Day Off	Day Off
Week 14	Burn IntervalsChaLean Extreme ≅46 mins	Strength IntervalsPiYo ≅25 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	RechargeChaLean Extreme ≅21 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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