4 week extreme core workout
4 week extreme core workout to blast the midsection
7 years ago by rhejmanowski at http://workoutscheduler.net
4 week extreme core workout to blast the midsection
7 years ago by rhejmanowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core KineticsCore de Force ≅16 mins | CorePiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | 5 Minute Core on the FloorCore de Force ≅5 mins OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | CorePiYo ≅30 mins | Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | 5 Minute Core on the FloorCore de Force ≅5 mins OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | 10 Min Ab HammerHammer and Chisel ≅13 mins | CorePiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins | Core KineticsCore de Force ≅16 mins | 5 Minute Core on the FloorCore de Force ≅5 mins OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | 10 Min Ab HammerHammer and Chisel ≅13 mins 5 Minute Core on the FloorCore de Force ≅5 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | CorePiYo ≅30 mins | 5 Minute Core on the FloorCore de Force ≅5 mins OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.