Get back to it
Hammer and Chisel, 21 day fix, piyo, les mills, and core de force
8 years ago by rhejmanowski at http://workoutscheduler.net
Hammer and Chisel, 21 day fix, piyo, les mills, and core de force
8 years ago by rhejmanowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | SculptPiYo ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | SculptPiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Active RecoveryCore de Force ≅21 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins | Iso Speed HammerHammer and Chisel ≅24 mins | SculptPiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | Plyo Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Active RecoveryCore de Force ≅21 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Cardio Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 7 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.