Getting My Sexy Back
This workout calendar is a combination of A Little Obsessed, Cize, Cize Deluxe and Turbo Fire. The workouts are 30 minutes or less.
8 years ago by Fitdiva2 at http://workoutscheduler.net
This workout calendar is a combination of A Little Obsessed, Cize, Cize Deluxe and Turbo Fire. The workouts are 30 minutes or less.
8 years ago by Fitdiva2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio CoreA Little Obsessed ≅30 mins | Crazy 8sCize ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Cardio CoreA Little Obsessed ≅30 mins | Hold Your OwnCize ≅14 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Crazy 8sCize ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio CoreA Little Obsessed ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Hold Your OwnCize ≅14 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.