Lead up to my 40th birthday with some of my favorites.
8 years ago by swissmisskris at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Foundation3 Week Yoga Retreat ≅32 mins | Upper Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | SweatPiYo ≅35 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Pure CardioShaun Week ≅27 mins | Total SynergisticsP90X3 ≅30 mins |
| Week 4 | MMXP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Insane BasicsShaun Week ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel AgilityHammer and Chisel ≅39 mins | AAAA Little Obsessed ≅30 mins | CVXP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | AcceleratorP90X3 ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins |
| Week 6 | Agility XP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Speed 4.0Shaun Week ≅32 mins | The WarriorP90X3 ≅30 mins |
| Week 7 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins | IncineratorP90X3 ≅30 mins | LegsA Little Obsessed ≅30 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Dig DeepShaun Week ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 8 | TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BootyA Little Obsessed ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | RipsanityShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
