New hybrid
Hybrid x3 and LIIFT and Combat
7 years ago by 2Aggies at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Legs – HIITliift4 ≅28 mins | Day Off | CVXP90X3 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | CVXP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | DynamixP90X3 ≅30 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Legs – HIITliift4 ≅28 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins | CVXP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | MMXP90X3 ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.