Hammer & Chisel Rushfit
Do all workouts. H&C R
7 years ago by rose.von.licorne at http://workoutscheduler.net
Do all workouts. H&C R
7 years ago by rose.von.licorne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 30 MinutesRUSHFIT ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 2 | Cardio 30 MinutesRUSHFIT ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Balance & AgilityRUSHFIT ≅24 mins | Cardio 30 MinutesRUSHFIT ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 30 MinutesRUSHFIT ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 3 | Cardio 30 MinutesRUSHFIT ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Balance & AgilityRUSHFIT ≅24 mins | Cardio 30 MinutesRUSHFIT ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 4 | Stretching for FlexibilityRUSHFIT ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Balance & AgilityRUSHFIT ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Balance & AgilityRUSHFIT ≅24 mins | Cardio 40 MinutesRUSHFIT ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio 40 MinutesRUSHFIT ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Balance & AgilityRUSHFIT ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 6 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 40 MinutesRUSHFIT ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.