22min Hard Corps & 21 Day Fix Hybrid Schedule
A mixture of 22min hard corps & 21 day fix workouts.
9 years ago by Nikkikynne507 at http://workoutscheduler.net
A mixture of 22min hard corps & 21 day fix workouts.
9 years ago by Nikkikynne507 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Core 222 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Pilates Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Core 222 Minute Hard Corps ≅22 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Resistance 122 Minute Hard Corps ≅22 mins Lower Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Pilates Fix21 Day Fix ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.