22 Minutes Hard Corps mix Body Beast
Workout utilisé pour semaines chargées!
10 years ago by JulieRodrigue at http://workoutscheduler.net
Workout utilisé pour semaines chargées!
10 years ago by JulieRodrigue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Core 222 Minute Hard Corps ≅22 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 3 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins | Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.