This workout schedule is a 22 Minute Hard Corps, Tapout XT, P90X3 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Dunagan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | Total SynergisticsP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio XP90X ≅43 mins | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Core 122 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins | Kenpo XP90X ≅59 mins | Strength & Force UpperTapout XT ≅54 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Spawl & BrawlTapout XT ≅46 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio XTTapout XT ≅46 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Competition CoreTapout XT ≅47 mins | IncineratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | Plyo XTTapout XT ≅52 mins | Eccentric UpperP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Legs & BackP90X ≅59 mins | Muay ThaiTapout XT ≅40 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 7 | Chest & BackP90X ≅53 mins | Cross Core CombatTapout XT ≅46 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | PlyometricsP90X ≅59 mins | Legs & BackTapout XT ≅40 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins |
| Week 8 | Shoulders & ArmsP90X ≅60 mins | Competition CoreTapout XT ≅47 mins | IncineratorP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Spawl & BrawlTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Legs & BackTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 10 | Back & BicepsP90X ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Buns & Guns 2Tapout XT2 ≅65 mins | MMXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 11 | Eccentric UpperP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cross Core CombatTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 12 | Chest & BackP90X ≅53 mins | Competition CoreTapout XT ≅47 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
