This advanced workout calendar is a 22 Minute Hard Corps – T25 hybrid. It’s a 10 week program, 5 days a week. Fridays include either Core 1 or 2 from 22MHC. Also included are the T25 Stretch Sundays.
10 years ago by AmberLaine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 10 | Resistance 322 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
