This workout calendar is a 22 Minute Hard Corps, Slim in 6, Brazil Butt Lift and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by jmainusgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Ramp it UpSlim in 6 ≅48 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins Slim & LimberSlim in 6 ≅14 mins | SCULPTBrazil Butt Lift ≅50 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Slim & LimberSlim in 6 ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Burn it UpSlim in 6 ≅59 mins Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Core 122 Minute Hard Corps ≅22 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ramp it UpSlim in 6 ≅48 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Start it UpSlim in 6 ≅25 mins |
| Week 4 | BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio 322 Minute Hard Corps ≅22 mins Burn it UpSlim in 6 ≅59 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 122 Minute Hard Corps ≅22 mins | Keep it UpSlim in 6 ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins |
| Week 6 | Keep it UpSlim in 6 ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | BUM BUMBrazil Butt Lift ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins |
| Week 7 | Dirty 30 Workout21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Keep it UpSlim in 6 ≅40 mins |
| Week 8 | Burn it UpSlim in 6 ≅59 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Keep it UpSlim in 6 ≅40 mins Burn it UpSlim in 6 ≅59 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Keep it UpSlim in 6 ≅40 mins Plyo Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Resistance 322 Minute Hard Corps ≅22 mins |
| Week 10 | Burn it UpSlim in 6 ≅59 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 11 | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Slim & 6 PackSlim in 6 ≅11 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Keep it UpSlim in 6 ≅40 mins Cardio 222 Minute Hard Corps ≅22 mins |
| Week 12 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Burn it UpSlim in 6 ≅59 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Keep it UpSlim in 6 ≅40 mins | Cardio 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
