This workout schedule is a 22 Minute Hard Corps, P90X3 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by ioegoblue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | PilatesP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio 122 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Fit TestInsanity ≅25 mins | X3 YogaP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 4 | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fit TestInsanity ≅25 mins | CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core 222 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Day Off | Day Off |
| Week 7 | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core 122 Minute Hard Corps ≅22 mins | DeceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Core 222 Minute Hard Corps ≅22 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 8 | Cardio 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins Core 222 Minute Hard Corps ≅22 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
