22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, PiYo and Body Beast hybrid workout calendar

21 Day Fix Extreme 22 Minute Hard Corps Body Beast Hammer and Chisel Hammer and Chisel Deluxe PiYo

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, PiYo and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Cssmith3 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Chisel BalanceHammer and Chisel ≅41 mins	Build Chest & TrisBody Beast ≅49 mins CorePiYo ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off
Week 2	Power ChiselHammer and Chisel Deluxe ≅31 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core 222 Minute Hard Corps ≅22 mins	BunsPiYo ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off
Week 3	Beast CardioBody Beast ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core 222 Minute Hard Corps ≅22 mins	SculptPiYo ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme, PiYo and Body Beast hybrid workout calendar

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