22 Minute Hard Corps, Hammer and Chisel Deluxe, Body Beast Deluxe, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, Body Beast and Les Mills Combat hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate 22 Minute Hard Corps Body Beast Body Beast Deluxe Hammer and Chisel Deluxe Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe Les Mills Combat Les Mills Combat Ultimate Les Mills Pump Les Mills Pump Deluxe PiYo PiYo Deluxe T25 Core Speed Turbo Fire Deluxe

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Deluxe, Body Beast Deluxe, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, PiYo Deluxe, PiYo, Les Mills Pump, 21 Day Fix, Body Beast and Les Mills Combat hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by jengacek at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	SculptPiYo ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins	Hardcore on the floorPiYo ≅35 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Strength IntervalsPiYo ≅25 mins	Hardcore on the floorPiYo ≅35 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 2	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	SweatPiYo ≅35 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Hardcore on the floorPiYo ≅35 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	BunsPiYo ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins
Week 3	Cardio 322 Minute Hard Corps ≅22 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins SweatPiYo ≅35 mins	Bulk LegsBody Beast ≅41 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins
Week 4	Cardio 322 Minute Hard Corps ≅22 mins DrenchPiYo ≅45 mins	Resistance 222 Minute Hard Corps ≅22 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Bulk LegsBody Beast ≅41 mins Sweat FestInsanity Max 30 ≅30 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Lucky 7Body Beast ≅24 mins Resistance 322 Minute Hard Corps ≅22 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Sweat IntervalsInsanity Max 30 ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Bulk ShouldersBody Beast ≅35 mins	T25 Core SpeedT25 Core Speed ≅25 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 6	Plyo Fix21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Total BodyBody Beast ≅39 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Bulk LegsBody Beast ≅41 mins	Full Body BlastPiYo Deluxe ≅30 mins BunsPiYo ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins
Week 7	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 8	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins	SweatPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Plyo Fix21 Day Fix ≅30 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Les Mills StepLes Mills Pump Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	BunsPiYo ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Plyo Fix21 Day Fix ≅30 mins
Week 10	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	SweatPiYo ≅35 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Total BodyBody Beast ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week 11	Hardcore on the floorPiYo ≅35 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins	Full Body BlastPiYo Deluxe ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Strength IntervalsPiYo ≅25 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 12	MAX OUT SweatInsanity Max 30 ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Pump and ShredLes Mills Pump ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Strength IntervalsPiYo ≅25 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	Tabata StrengthInsanity Max 30 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	BunsPiYo ≅30 mins DrenchPiYo ≅45 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	BunsPiYo ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Strength IntervalsPiYo ≅25 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins BunsPiYo ≅30 mins	DrenchPiYo ≅45 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 14	Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Resistance 222 Minute Hard Corps ≅22 mins Bulk ShouldersBody Beast ≅35 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins DrenchPiYo ≅45 mins
Week 15	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Hardcore on the floorPiYo ≅35 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins BunsPiYo ≅30 mins	Total BodyBody Beast ≅39 mins DrenchPiYo ≅45 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Hardcore on the floorPiYo ≅35 mins
Week 16	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	SculptPiYo ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	BunsPiYo ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins	SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins	Bulk BackBody Beast ≅29 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

More like this

16 Weeks of hell

Body beast 4 days/week

LIIFT4/Max 30 HYBRID MONTH 2

Body Beast/LIIFT4 Hybrid

Liift4 and Insanity Max 30

Autumn and Joel hybrid