This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Deluxe and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Ajevink at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Cardio 222 Minute Hard Corps ≅22 mins | SweatPiYo ≅35 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Define: Upper BodyPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 2 | Define: Upper BodyPiYo ≅35 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | SweatPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Hardcore on the floorPiYo ≅35 mins | Cardio 222 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Core 222 Minute Hard Corps ≅22 mins | BunsPiYo ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
