This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Deluxe, 21 Day Fix Extreme and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 10 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Dp2004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | The ChallengeP90X3 ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins |
| Week 6 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core 122 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | The ChallengeP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 10 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
