22 Minute Hard Corps, Hammer and Chisel, Cize, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme, Les Mills Pump, 21 Day Fix, Body Beast and P90X3 hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Body Beast ChaLean Extreme Cize Hammer and Chisel Les Mills Pump P90X3 Turbo Fire

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, Cize, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme, Les Mills Pump, 21 Day Fix, Body Beast and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Jessmod at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Hard Core AbsLes Mills Pump ≅20 mins	Burn It OffChaLean Extreme ≅27 mins	IncineratorP90X3 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 2	Hammer PowerHammer and Chisel ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Burn IntervalsChaLean Extreme ≅46 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	FlowLes Mills Pump ≅20 mins	Lower Fix21 Day Fix ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins Beast AbsBody Beast ≅10 mins	Day Off
Week 3	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Burn It OffChaLean Extreme ≅27 mins	The ChallengeP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	RechargeChaLean Extreme ≅21 mins	Burn IntervalsChaLean Extreme ≅46 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Total SynergisticsP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Tone 30Turbo Fire ≅30 mins	X3 YogaP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Burn It OffChaLean Extreme ≅27 mins	Living in the 8sCize ≅51 mins	Pump and BurnLes Mills Pump ≅30 mins 8 Count AbsCize ≅8 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FlowLes Mills Pump ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper Fix21 Day Fix ≅30 mins	Burn IntervalsChaLean Extreme ≅46 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 6	Hammer ConditioningHammer and Chisel ≅31 mins Core 20Turbo Fire ≅20 mins	The WarriorP90X3 ≅30 mins	HIIT 25Turbo Fire ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Pilates Fix21 Day Fix ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 7	AcceleratorP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Burn Circuit 1ChaLean Extreme ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	FIRE 45Turbo Fire ≅45 mins	Bulk BackBody Beast ≅29 mins	Dirty 30 Workout21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 8	Pump and ShredLes Mills Pump ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	Total Body HammerHammer and Chisel ≅44 mins	Tone 30Turbo Fire ≅30 mins 8 Count AbsCize ≅8 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 10	AcceleratorP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Total Body ChiselHammer and Chisel ≅36 mins	Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 11	CVXP90X3 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 12	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Chisel AgilityHammer and Chisel ≅39 mins	Lean Circuit 2ChaLean Extreme ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Cize, 21 Day Fix Extreme, Turbo Fire, ChaLean Extreme, Les Mills Pump, 21 Day Fix, Body Beast and P90X3 hybrid workout schedule

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