Cardio Lean Advanced – 22 Minute Hard Corps, Hammer and Chisel, ChaLean Extreme, P90X3 hybrid workout schedule

22 Minute Hard Corps ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe P90X3

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, ChaLean Extreme, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Kassi03 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	AcceleratorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	AcceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins	Day Off
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins	Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	AcceleratorP90X3 ≅30 mins	Day Off
Week 3	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	CVXP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off
Week 4	Iso Strength ChiselHammer and Chisel ≅37 mins	Resistance 322 Minute Hard Corps ≅22 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Iso Strength ChiselHammer and Chisel ≅37 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	IncineratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week 6	Cardio 322 Minute Hard Corps ≅22 mins	AcceleratorP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Core 222 Minute Hard Corps ≅22 mins	IncineratorP90X3 ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Day Off
Week 7	CVXP90X3 ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Eccentric LowerP90X3 ≅30 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Cardio 322 Minute Hard Corps ≅22 mins	AcceleratorP90X3 ≅30 mins	Day Off
Week 8	Chisel BalanceHammer and Chisel ≅41 mins	Total Body ChiselHammer and Chisel ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	CVXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cardio Lean Advanced – 22 Minute Hard Corps, Hammer and Chisel, ChaLean Extreme, P90X3 hybrid workout schedule

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