Strength and Mass Advanced 22 Minute Hard Corps, Hammer and Chisel, ChaLean Extreme, P90X3 hybrid workout schedule

22 Minute Hard Corps ChaLean Extreme ChaLean Extreme Deluxe Hammer and Chisel Hammer and Chisel Deluxe P90X3 P90X3 Elite

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, ChaLean Extreme Deluxe, ChaLean Extreme, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on building muscle and getting you ripped.

10 years ago by Kassi03 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Resistance 222 Minute Hard Corps ≅22 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Core 222 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins	Push Circuit 3ChaLean Extreme ≅35 mins Core 222 Minute Hard Corps ≅22 mins	Complex LowerP90X3 Elite ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins	Day Off
Week 2	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins	Max Hammer StrengthHammer and Chisel ≅37 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 3	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Core 122 Minute Hard Corps ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins	Eccentric UpperP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off
Week 4	Push Circuit 2ChaLean Extreme ≅35 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Core 222 Minute Hard Corps ≅22 mins	Eccentric UpperP90X3 ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Complex UpperP90X3 Elite ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Push Circuit 2ChaLean Extreme ≅35 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Core 222 Minute Hard Corps ≅22 mins	Complex LowerP90X3 Elite ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Day Off
Week 6	Chisel EnduranceHammer and Chisel ≅37 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	IncineratorP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Day Off
Week 7	Chisel EnduranceHammer and Chisel ≅37 mins	Eccentric LowerP90X3 ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins Extreme AbsChaLean Extreme ≅16 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off
Week 8	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Complex LowerP90X3 Elite ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Ab BurnerChaLean Extreme ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	IncineratorP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Strength and Mass Advanced 22 Minute Hard Corps, Hammer and Chisel, ChaLean Extreme, P90X3 hybrid workout schedule

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