22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, Insanity and T25 Beta hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Hammer and Chisel Hammer and Chisel Bonus Insanity Insanity Max 30 T25 Beta T25 Core Speed

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, Insanity and T25 Beta hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Meagan.parsons at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins	Max RecoveryInsanity ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Interval CircuitInsanity ≅64 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 2	Dynamic Core BetaT25 Beta ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins Cardio AbsInsanity ≅24 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 3	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Cardio 322 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 4	Chisel CardioHammer and Chisel ≅39 mins	Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Max Interval PlyoInsanity ≅59 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 6	Total Body HammerHammer and Chisel ≅44 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Plyo Fix21 Day Fix ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 7	Max Hammer StrengthHammer and Chisel ≅37 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval CircuitInsanity ≅64 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins
Week 8	Cardio 222 Minute Hard Corps ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Core 222 Minute Hard Corps ≅22 mins	Tabata PowerInsanity Max 30 ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Speed 2.0 BetaT25 Beta ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chisel AgilityHammer and Chisel ≅39 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Core Cardio BetaT25 Beta ≅29 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week 10	Chisel BalanceHammer and Chisel ≅41 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins
Week 11	Sweat FestInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Cardio AbsInsanity ≅24 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 122 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins
Week 12	Iso Speed HammerHammer and Chisel ≅24 mins	Max Interval CircuitInsanity ≅64 mins Core 122 Minute Hard Corps ≅22 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Core 122 Minute Hard Corps ≅22 mins	Max RecoveryInsanity ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Max Interval CircuitInsanity ≅64 mins Core 222 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Resistance 322 Minute Hard Corps ≅22 mins
Week 14	Hammer PowerHammer and Chisel ≅40 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins Core 222 Minute Hard Corps ≅22 mins	Max Interval PlyoInsanity ≅59 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Rip’T Circuit BetaT25 Beta ≅30 mins
Week 15	Chisel EnduranceHammer and Chisel ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Core 122 Minute Hard Corps ≅22 mins	Cardio Power & ResistanceInsanity ≅44 mins	Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 16	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, 21 Day Fix, Insanity and T25 Beta hybrid workout calendar

More like this

16 Weeks of hell

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1

Liift4 and Insanity Max 30

Autumn and Joel hybrid

P90x3 and 22 MHC Tony Horton Hybrid