This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, Body Beast, P90X3 and P90X2 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by ET at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 2 | TriometricsP90X3 ≅30 mins | Day Off | X2 YogaP90X2 ≅66 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | X3 YogaP90X3 ≅30 mins | Build Back & BisBody Beast ≅50 mins |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 4 | Agility XP90X3 ≅30 mins | Day Off | X2 YogaP90X2 ≅66 mins | Day Off | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
