22 Minute Hard Corps, Hammer and Chisel, Body Beast, Insanity, Les Mills Combat and T25 Gamma hybrid workout calendar

22 Minute Hard Corps Body Beast Hammer and Chisel Insanity Les Mills Combat T25 Gamma

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, Body Beast, Insanity, Les Mills Combat and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.

10 years ago by Shweta156 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Build ShouldersBody Beast ≅38 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Total Body ChiselHammer and Chisel ≅36 mins Cardio AbsInsanity ≅24 mins	Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins	Fit TestInsanity ≅25 mins Pure CardioInsanity ≅42 mins	Total Body HammerHammer and Chisel ≅44 mins Resistance 222 Minute Hard Corps ≅22 mins	Day Off
Week 2	Iso Speed HammerHammer and Chisel ≅24 mins Cardio AbsInsanity ≅24 mins	Build LegsBody Beast ≅38 mins Chisel EnduranceHammer and Chisel ≅37 mins	Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins	Build ShouldersBody Beast ≅38 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Bulk ChestBody Beast ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Max RecoveryInsanity ≅47 mins Lucky 7Body Beast ≅24 mins	Day Off
Week 3	HIIT 1 – PowerLes Mills Combat ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Build ShouldersBody Beast ≅38 mins Build Back & BisBody Beast ≅50 mins	Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins	Total BodyBody Beast ≅39 mins Core Cardio & BalanceInsanity ≅44 mins	Extreme CircuitT25 Gamma ≅30 mins Build Chest & TrisBody Beast ≅49 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins Speed 3.0T25 Gamma ≅29 mins	Day Off
Week 4	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Interval CircuitInsanity ≅64 mins Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins	Resistance 222 Minute Hard Corps ≅22 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins Cardio Power & ResistanceInsanity ≅44 mins	Cardio 222 Minute Hard Corps ≅22 mins Bulk ChestBody Beast ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, Body Beast, Insanity, Les Mills Combat and T25 Gamma hybrid workout calendar

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