This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio 122 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Resistance 222 Minute Hard Corps ≅22 mins | The PyramidT25 Gamma ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Rip’T UpT25 Gamma ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins | Rip’T UpT25 Gamma ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Rip’T UpT25 Gamma ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
