This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Hcarlson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
