This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by kerri at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 222 Minute Hard Corps ≅22 mins | Hammer ConditioningHammer and Chisel ≅31 mins Hammer PowerHammer and Chisel ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Resistance 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins Cardio 222 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 6 | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins | Chisel AgilityHammer and Chisel ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins Iso Strength ChiselHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
