22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps Hammer and Chisel

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Coscott at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body HammerHammer and Chisel ≅44 mins	Resistance 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 2	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins
Week 3	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins Cardio 322 Minute Hard Corps ≅22 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Core 222 Minute Hard Corps ≅22 mins
Week 4	Chisel BalanceHammer and Chisel ≅41 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins	Resistance 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme – Ultimate and 21 Day Fix Extreme hybrid workout schedule

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