22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30 and PiYo hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps Hammer and Chisel Insanity Max 30 PiYo

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30 and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Mola27 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 3	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins	Hardcore on the floorPiYo ≅35 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Day Off	SculptPiYo ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Resistance 322 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins	Strength IntervalsPiYo ≅25 mins	SculptPiYo ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Hammer ConditioningHammer and Chisel ≅31 mins	Cardio 322 Minute Hard Corps ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week 6	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins	Sweat FestInsanity Max 30 ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	Day Off	BunsPiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio 222 Minute Hard Corps ≅22 mins	Sweat FestInsanity Max 30 ≅30 mins	SweatPiYo ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins
Week 8	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	SweatPiYo ≅35 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30 and PiYo hybrid workout calendar

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