22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, PiYo, Hip Hop Abs, Turbo Fire and T25 Alpha hybrid workout schedule

21 Day Fix Extreme 22 Minute Hard Corps Hammer and Chisel Hip Hop Abs Insanity Max 30 PiYo T25 Alpha Turbo Fire

This workout schedule is a 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, PiYo, Hip Hop Abs, Turbo Fire and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by bone_doc2 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Hammer PowerHammer and Chisel ≅40 mins	Sculpt 30Turbo Fire ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins
Week 2	Day Off	Cardio 322 Minute Hard Corps ≅22 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins
Week 3	Day Off	FIRE 30Turbo Fire ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	SweatPiYo ≅35 mins
Week 4	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins Core 122 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Stretch 40Turbo Fire ≅40 mins	Day Off	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins
Week 6	Day Off	SculptPiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Resistance 322 Minute Hard Corps ≅22 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins CorePiYo ≅30 mins	FIRE 30Turbo Fire ≅30 mins
Week 7	Day Off	Cardio 322 Minute Hard Corps ≅22 mins	BunsPiYo ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 8	Day Off	Cardio 222 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SweatPiYo ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	Cardio ChallengeInsanity Max 30 ≅30 mins	SculptPiYo ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins	Day Off	MAX OUT PowerInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 10	Day Off	HIIT 25Turbo Fire ≅25 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 11	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Tone 30Turbo Fire ≅30 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 12	Day Off	FIRE 45Turbo Fire ≅45 mins	Total Body HammerHammer and Chisel ≅44 mins	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MAX OUT SweatInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, PiYo, Hip Hop Abs, Turbo Fire and T25 Alpha hybrid workout schedule

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