22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, Les Mills Combat (Ultimate), PiYo, Les Mills Pump, Body Beast, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout calendar

21 Day Fix Extreme 22 Minute Hard Corps Body Beast Hammer and Chisel Insanity Insanity Asylum Insanity Asylum 2 Insanity Max 30 Les Mills Combat Ultimate Les Mills Pump PiYo

This workout calendar is a 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, Les Mills Combat (Ultimate), PiYo, Les Mills Pump, Body Beast, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by jontrask87 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyometric Cardio CircuitInsanity ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins Hard Core AbsLes Mills Pump ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Core 222 Minute Hard Corps ≅22 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Bulk ArmsBody Beast ≅36 mins Hammer ConditioningHammer and Chisel ≅31 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Chisel CardioHammer and Chisel ≅39 mins
Week 2	Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Strength IntervalsPiYo ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper EliteInsanity Asylum 2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	Bulk LegsBody Beast ≅41 mins Cardio 222 Minute Hard Corps ≅22 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins
Week 3	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	GamedayInsanity Asylum ≅60 mins Beast AbsBody Beast ≅10 mins	Chisel BalanceHammer and Chisel ≅41 mins Core 222 Minute Hard Corps ≅22 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core 222 Minute Hard Corps ≅22 mins	OvertimeInsanity Asylum ≅10 mins Hammer ConditioningHammer and Chisel ≅31 mins	Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins
Week 4	Iso Speed HammerHammer and Chisel ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max RecoveryInsanity ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins	Bulk LegsBody Beast ≅41 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio AbsInsanity ≅24 mins	DrenchPiYo ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	OvertimeInsanity Asylum ≅10 mins Pump and ShredLes Mills Pump ≅45 mins	Cardio 322 Minute Hard Corps ≅22 mins Hardcore on the floorPiYo ≅35 mins
Week 6	Speed & AgilityInsanity Asylum ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Cardio AbsInsanity ≅24 mins	DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Strength IntervalsPiYo ≅25 mins	OvertimeInsanity Asylum ≅10 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week 7	Sweat IntervalsInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	BunsPiYo ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Cardio 222 Minute Hard Corps ≅22 mins Hard Core AbsLes Mills Pump ≅20 mins	DrenchPiYo ≅45 mins Core 222 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Max Cardio ConditioningInsanity ≅56 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 8	SweatPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval CircuitInsanity ≅64 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer ConditioningHammer and Chisel ≅31 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins Chisel AgilityHammer and Chisel ≅39 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max Interval PlyoInsanity ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	OvertimeInsanity Asylum ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	SweatPiYo ≅35 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins StrengthInsanity Asylum ≅47 mins	Power LegsInsanity Asylum 2 ≅50 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 10	ChampionshipInsanity Asylum 2 ≅55 mins Core 122 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Max Interval PlyoInsanity ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Bulk ShouldersBody Beast ≅35 mins Plyometric Cardio CircuitInsanity ≅45 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week 11	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed & AgilityInsanity Asylum ≅45 mins Core 122 Minute Hard Corps ≅22 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	OvertimeInsanity Asylum ≅10 mins Hard Core AbsLes Mills Pump ≅20 mins	Sweat FestInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins	Plyometric Cardio CircuitInsanity ≅45 mins Cardio 322 Minute Hard Corps ≅22 mins	BunsPiYo ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 12	Cardio Power & ResistanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DrenchPiYo ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins	Hammer PowerHammer and Chisel ≅40 mins Core 122 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	Max Interval CircuitInsanity ≅64 mins Max Cardio ConditioningInsanity ≅56 mins	Speed & AgilityInsanity Asylum ≅45 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 14	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	Pump RevolutionLes Mills Pump ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 15	Sweat FestInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Cardio 222 Minute Hard Corps ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer ConditioningHammer and Chisel ≅31 mins Cardio AbsInsanity ≅24 mins	Hardcore on the floorPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins	Plyometric Cardio CircuitInsanity ≅45 mins Pump ExtremeLes Mills Pump ≅55 mins	SculptPiYo ≅30 mins DrenchPiYo ≅45 mins
Week 16	Tabata PowerInsanity Max 30 ≅30 mins Core 122 Minute Hard Corps ≅22 mins	ChampionshipInsanity Asylum 2 ≅55 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins	StrengthInsanity Asylum ≅47 mins Core 222 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ShouldersBody Beast ≅35 mins	Max RecoveryInsanity ≅47 mins Total BodyBody Beast ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, Les Mills Combat (Ultimate), PiYo, Les Mills Pump, Body Beast, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout calendar

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