This workout calendar is a 22 Minute Hard Corps Deluxe, PiYo and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 5 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Cassandra102 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Define: Upper BodyPiYo ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 2 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BunsPiYo ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Define: Lower BodyPiYo ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | SweatPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Hardcore on the floorPiYo ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Strength IntervalsPiYo ≅25 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
