This workout calendar is a 22 Minute Hard Corps Deluxe, P90X3, P90X2, P90X, Insanity and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by christorrencegmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | X3 YogaP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | X2 Total BodyP90X2 ≅62 mins | MMXP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins | TriometricsP90X3 ≅30 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins X2 CoreP90X2 ≅55 mins | X2 YogaP90X2 ≅66 mins | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | X2 YogaP90X2 ≅66 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | X2 Recovery & MobilityP90X2 ≅56 mins | Total SynergisticsP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Agility XP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyocideP90X2 ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
