22 Minute Hard Corps Deluxe, Insanity Deluxe, 21 Day Fix – Ultimate, PiYo Deluxe and T25 Alpha hybrid workout calendar

21 Day Fix Ultimate 22 Minute Hard Corps Deluxe Insanity Deluxe PiYo Deluxe T25 Alpha

This workout calendar is a 22 Minute Hard Corps Deluxe, Insanity Deluxe, 21 Day Fix – Ultimate, PiYo Deluxe and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Thursday and Saturday. The workout calendar is a 6 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by Ritz16 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Barre Legs21 Day Fix Ultimate ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Cardio AlphaT25 Alpha ≅29 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week 2	Day Off	Lower Focus AlphaT25 Alpha ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	Day Off	Barre Legs21 Day Fix Ultimate ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 3	Day Off	Speed 1.0 AlphaT25 Alpha ≅29 mins	Full Body BlastPiYo Deluxe ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Day Off	Cardio AlphaT25 Alpha ≅29 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week 4	Day Off	Full Body BlastPiYo Deluxe ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Full Body BlastPiYo Deluxe ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off	Speed 1.0 AlphaT25 Alpha ≅29 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off
Week 6	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Cardio AlphaT25 Alpha ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Day Off	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Insanity Deluxe, 21 Day Fix – Ultimate, PiYo Deluxe and T25 Alpha hybrid workout calendar

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