22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme and Les Mills Pump hybrid workout schedule

21 Day Fix Extreme Ultimate 22 Minute Hard Corps Deluxe Body Beast Deluxe ChaLean Extreme Hammer and Chisel Deluxe Les Mills Pump

This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Gmamodeo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 2ChaLean Extreme ≅38 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Hard Core AbsLes Mills Pump ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab BurnerChaLean Extreme ≅10 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Burn Circuit 3ChaLean Extreme ≅32 mins
Week 2	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Pump ExtremeLes Mills Pump ≅55 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Pump and ShredLes Mills Pump ≅45 mins Power ChiselHammer and Chisel Deluxe ≅31 mins
Week 3	Burn Circuit 3ChaLean Extreme ≅32 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab BurnerChaLean Extreme ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins
Week 4	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Pump and ShredLes Mills Pump ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Day Off	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lean Circuit 3ChaLean Extreme ≅38 mins	Push Circuit 2ChaLean Extreme ≅35 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Lean Circuit 3ChaLean Extreme ≅38 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Week 6	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme and Les Mills Pump hybrid workout schedule

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