This workout schedule is a 22 Minute Hard Corps Deluxe, Hammer and Chisel, 21 Day Fix Extreme and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by MandeyM at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | The WarriorP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | TriometricsP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | IncineratorP90X3 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
